Understanding and Preventing Ovarian Cysts: A Guide from Complete Healthcare for Women

However, some cysts can lead to discomfort, complications, or even surgery. At Complete Healthcare for Women in Richland, WA, Dr. Richard Lorenzo and Kortney Jones ARNP specialize in helping women manage and prevent gynecological conditions like ovarian cysts. Below, we discuss ways to understand and reduce the likelihood of developing ovarian cysts.

What Are Ovarian Cysts?

Ovarian cysts form as part of the natural menstrual cycle. The most common types include:

• Functional Cysts: These occur during ovulation and often resolve on their own. They include follicular cysts and corpus luteum cysts.
• Pathological Cysts: These are less common and may arise from abnormal cell growth, such as dermoid cysts or endometriomas.

Risk factors for ovarian cysts include hormonal imbalances, endometriosis, pregnancy, or a history of previous cysts.

Symptoms of Ovarian Cysts

While many ovarian cysts are asymptomatic, some women experience:

• Pelvic pain or pressure
• Bloating or swelling
• Irregular menstrual cycles
• Pain during intercourse
• Difficulty with urination or bowel movements

If you notice these symptoms, it’s essential to seek medical advice for proper evaluation and treatment.

Can Ovarian Cysts Be Prevented?

While not all ovarian cysts can be avoided, there are steps you can take to reduce your risk:

1. Maintain Hormonal Balance
   Hormonal fluctuations play a significant role in the development of ovarian cysts. Using hormonal birth control methods, such as oral contraceptives, can help regulate your menstrual cycle and lower the risk of functional cysts. Speak with your healthcare provider about the best contraceptive options for you.

2. Address Underlying Conditions
   Conditions like polycystic ovary syndrome (PCOS) or endometriosis can increase the likelihood of cyst formation. Managing these conditions with lifestyle changes, medications, or minimally invasive procedures can reduce your risk.

3. Maintain a Healthy Weight
   Excess body weight can disrupt hormonal balance and increase the risk of ovarian cysts, particularly in women with PCOS. Regular exercise and a balanced diet can help maintain a healthy weight and improve overall gynecological health.

4. Regular Gynecological Check-Ups
   Routine pelvic exams can help detect ovarian cysts early. Early detection allows your provider to monitor cysts and determine if treatment is necessary.

5. Manage Stress
   Chronic stress can affect hormonal balance and menstrual cycles. Incorporate stress-relieving practices such as yoga, meditation, or regular walks to promote overall wellness.

Lifestyle Tips for Optimal Ovarian Health

• Stay Hydrated: Drinking enough water can support overall health and reduce bloating.
• Eat a Nutrient-Dense Diet: Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables to promote hormonal balance.
• Limit Refined Sugars and Processed Foods: High sugar intake can worsen insulin resistance, a common concern in PCOS.
• Quit Smoking: Smoking is linked to hormonal imbalances and can increase the risk of certain gynecological conditions.

When to Seek Medical Attention

If you experience severe pelvic pain, fever, nausea, or rapid breathing, it may indicate a ruptured cyst or ovarian torsion, both of which require immediate medical attention. At Complete Healthcare for Women, we provide compassionate care to address all your gynecological needs.

How Complete Healthcare for Women Can Help

Our team at Complete Healthcare for Women is dedicated to your health and well-being. Dr. Lorenzo and Kortney Jones ARNP offer personalized treatment plans to help prevent ovarian cysts and manage related conditions. Whether you need routine gynecological care, hormonal therapies, or minimally invasive procedures, we’re here to support you.

Contact Us Today

If you’re experiencing symptoms of ovarian cysts or want to learn more about prevention, contact Complete Healthcare for Women in Richland, WA. Call us at 509-392-6700 to schedule an appointment with Dr. Lorenzo or Kortney Jones ARNP. Together, we’ll develop a care plan tailored to your unique needs.

Author

Richard Lorenzo, DO Dr. Lorenzo is a Fellow of the American Congress of Obstetricians and Gynecologists (ACOG) and the American College of Osteopathic Obstetricians and Gynecologists (ACOOG), reflecting his expertise in women’s health. He provides comprehensive gynecological and obstetric services, including prenatal care up to 20 weeks, infertility evaluations, and general gynecology. Dr. Lorenzo specializes in advanced surgical techniques, offering minimally invasive procedures for abnormal uterine bleeding, endometriosis, and hysterectomy, ensuring quicker recovery and minimal discomfort for his patients. He is highly trained in high-risk obstetrics and adept at performing minimally invasive hysterectomies, providing women with effective solutions tailored to their needs. At Complete Healthcare for Women in Richland, WA, Dr. Lorenzo prioritizes personalized, compassionate care, empowering women to make informed health decisions.